Some introductory information about the Alexander Technique.
“One of the few procedures linked to learning and applying Alexander Technique is the monkey. The...Monkey
“I dare to be bold to give views about AT basics, encouraging discussions and additions to it...AT Basics
“Written by Jennifer Roig-Francoli Here is a condensed version of how to practice the Alexander...Practicing the Alexander Technique
“While working as reciter of Shakespeare, Frederick Matthias Alexander faced the challenge of...Alexander Technique
“The Alexander Technique offers a different approach towards health than 'traditional' western...Prevention
“This aspect of Alexander Technique comes close to the Buddhist practice of 'mindfulness...Awareness