This category contains essays describing specific aspects or application of Alexander Technique in a bit more depth. Here you can recycle essays written for other purposes and connect them into this repository of information about AT.
“Written by Jennifer Roig-Francoli Here is a condensed version of how to practice the Alexander...Practicing the Alexander Technique
“Enlightenment is not some special state of mind. The state you are in when you have 'right...AT as foundation for spiritual practice